Black
sesame seeds (also called Kala Til) have a lot of beneficial
properties, which can provide you with the required nutrition and also
fight diseases at the same time. It is unbelievable how a tablespoon of
these little seeds can help you rejuvenate your life and make you a
healthier human being as you grow. Different cultures have used these
sesame seeds in different ways for adding them in the food or using it
as a home remedy. Due to their nutty flavor, they are very popular all
around the world. The most popular ones are the ivory colored sesame
seeds. You can have them cooked, or raw, or even roast them and eat them
with some added flavors.
Sesame
seeds very easily available in the market. They have a lot of variety.
There is no particular one type of sesame seeds. There are assorted
varieties with different nutrition values and health benefits added to
them. Some of them are:
- Brown sesame seeds
- Black sesame seeds
- White sesame seeds
- Red sesame seeds
Mineral Constituency
One
tablespoon of black sesame seeds contains 52 calories with 4 grams of
fat, 2 grams of protein and only 1 gram of carbohydrate. A few
milligrams of calcium, manganese, magnesium, and iron are also present
in those little seeds.
Major health benefits of Black sesame seeds
The
black sesame seeds are majorly known for their medicinal properties.
The major health benefits of black sesame seeds are unlimited and
boundless.
Anti-ageing properties
The
anti-aging properties of black sesame seeds seem peculiar but it is the
truth. A research in Harvard University has declared that black sesame
seeds contain copious amounts of Vitamin D and Iron. Deficiency of these
minerals and vitamins leads to graying of hair, wrinkled skin, memory
shortage and other warnings of the ageing process. Black sesame seeds
help the reversing effect which will definitely slow down the aging
process and help you keep that skin tight and body firm.
Makes your bones stronger and healthier
Several
doctors of nutrition have claimed that bone density decreases over time
due to the ageing process. Calcium and zinc deficiencies lead to
conditions like Osteoporosis, which is a bone condition where the bone
mass decreases due to lack of minerals. Hence a consistent healthy
eating habit including the black sesame seeds can make your bones
stronger and the density will not decrease. You can take a handful of
these seeds with lunch in your food, or sprinkle them in your salad
dressing.
Regularity in blood pressure
The
high blood pressure or lowering of it is caused due to various
activities. Nowadays, due to high pressure from work, pollution and new
diseases can take a toll on your body and mind alike and cause to
destabilize your blood pressure. A fluctuating blood pressure can cause
headaches, irregular bowel movements, and lack of energy to work. This
can also be cured with the help of sesame seeds. It contains natural
polyunsaturated fat and sesamin compound which is found in sesame oil. They provide a natural cure and prevent fluctuation of blood pressure.
Natural cure for irregular bowel movements
It
is true that at one point in time we all have faced the problem of
constipation and upset stomach. Food poisoning causes lava to spew from
our body which takes away a quarter inch of our lives. Now you can
prevent such bad times with the help of sesame seeds. Black sesame seeds
consist of high fiber content which acts as a laxative during such
times of misery. If you have any worms in your insect, these little
fighters will help to get disposed of them, by making your intestinal
tract clearer. This will enhance your digestion power and you can gobble
up those last bites of those spicy foods without hesitating.
Prevent colon cancer
Black
sesame seeds hold fiber rich content which acts as a bulk-forming agent
and eases bowel movements and also protects the liver from damages.
This protection is provided phytosterol and lignans which
can behave as cell reinforcements. Hence, they have the ability to
protect your body from developing any cancerous tumor in your colon.
Lowers cholesterol levels
Due
to the presence of sesamin and sesamolin, they are responsible for
lowering the cholesterol levels in an individual. Your arteries will not
suffer from getting logged which will definitely lower the chances of
heart attacks. Regular walks and a healthy diet are also recommended for
a healthier heart. But sesame seeds can be helpful for keeping your
heart healthier.
Promotes health in lactating mothers
The
Chinese have used black sesame seeds as a helpful medium for lactating
mothers as it contains nutrients like protein, unsaturated fats,
vitamins, copper, magnesium, zinc, iron, calcium and so much more. This
is treated as a helpful lactating aid for mothers as it also has
antioxidants such a lignans in it.
Glorifies your skin
The
health benefits of black sesame seeds are many and the betterment of
skin is like an added bonus. Women spend hundreds of rupees on facial
treatment, facial spa and massage for rejuvenating their skin. A handful
of black sesame seeds in your food can get you the skin you want in no
time. You can add these little seeds in your meal, like rice, curry, or
sprinkle them over your noodles. You can even soak them overnight for
them to absorb calcium and you can gobble them up first thing in the
morning after wake up.
However,
too much eating of sesame seeds can create an irregular bowel movement
as it acts as a laxative. People who have a tendency for loose motion or
steady bowel movements should stay away from them or restrain
themselves to a minimum while having them. It is also been advised that
people who have had a history of kidney stones must steer clear from
such seeds.
