If you think you can avoid the health risks of potato
chips by choosing baked varieties, which are typically advertised as being “healthier,”
think again. Remember that acrylamide is formed not only when foods are fried
or broiled, but also when they are baked. And according to U.S. Food and Drug
Administration (FDA) data on acrylamide levels in foods, baked chips may
contain more than three times the level of acrylamide as regular chips!
Interestingly, the same trend holds true for other foods,
too, which suggests that baking processed potatoes at high temperature may be
one of the worst ways to cook them. For instance, according to the FDA’s data,
Ore Ida Golden Fries contained 107 ppb of acrylamide in the regular fried
version and 1,098 when baked. So remember, ALL potato chips contain acrylamide,
regardless of whether they are natural or not; baked or fried. Likewise, they
will ALL influence your insulin levels in a very negative way.
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Mountain Dew Mouth.” which is used to describe all the
decay caused by this soft drink.
Mountain Dew is sweet and kids love it. They sip it in
school, during after school activities and in the evening while watching
television. Sipping Mountain Dew in this manner, throughout the day, is
equivalent to soaking the teeth in sugar.
Mountain Dew soda, has been deemed the culprit in creating
a high incidence of severe tooth decay in children ,
A 20 ounce bottle of Mountain Dew contains 19 teaspoons
of sugar, 93 milligrams of caffeine and acid that causes enamel erosion. Thus
the dental community’s coined phrase, “Mountain Dew Mouth.”
Citric acid is in
a lot of lemon- or lime-flavored beverages, and all carbonated beverages have
phosphoric acid. Acids are what erode the teeth.
According to the American Dental Association, 65 percent
of West Virginia's children ages three through seven suffer from tooth
decay—and near-constant sipping of Mountain Dew and other citric acid-based
drinks plays a role.
http://www.rwjf.org/en/blogs/new-public-health/2013/01/phlr_annual_meeting.html
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