Rice water preparation

A light to digest rice water preparation that improves digestion, provides nourishment and hydrates the body. Also beneficial for pregnant women.
Ingredients
14 parts water
1 part organic brown rice
pinches of salt, fresh ground ginger, cumin Paste of fresh coriander leaves two teaspoon
Salt according to taste.
Method of Preparation
Bring water and rice to a boil.
Allow to boil for 1 hour or until the rice becomes swollen and broken.
Stir and strain out rice. However it is not necessary to strain out small pieces of rice.
Add a pinch each of ginger, ground cumin and salt.
Add paste of coriander leaves.
This drink should be of thin consistency, so that one can drink easily.
Medicinal Properties
This recipe is easily digestible and very helpful for hyperemesis gravidarum (vomiting during pregnancy). It is good recipe for diarrhea and indigestion.
Dosha Analysis
The recipe pacifies all three doshas i.e. vata, pitta and kapha. Odan is light as to not increase vata, we have garnished with spices. It should be consumed warm and freshly cooked

Health benefits:

    Provides energy

    Successfully prevents gastroenteritis

    Excellent in preventing cancer

    Regulates body temperature

    Prevents and cures constipation

Drinking the water in which rice is cooked is really good as it can boost your energy levels. In India, farmers generally drink cooked rice water before they start their laborious work in the fields. They stay energetic throughout the day in spite of their hard work in the fields, thanks to rice water.
Rice water can be a good source of carbohydrates. If you are looking for a healthy source of carbohydrates, try drinking rice water.