Veggie Filo Parcels

Ingredients
•½ C olive oil
•½ Tsp yellow asafetida powder
•1 stalk of celery chopped
•½ cabbage chopped
•¾ C shredded carrots
•½ Tsp dried sweet basil
•2 Tbsp fresh coriander leaves
•¾ Tsp salt
•½ Tsp sugar
•20 sheets of defrosted filo dough
Preparation
1.Heat 2 Tsp oil in pan over moderate heat. Sprinkle asafetida, add cabbage and stir fry for 3-4 minutes. Add the shredded carrots, basil and coriander leaves. Cook for 2 more minutes and remove from heat. Add the salt and sugar; combine well. Allow to cool. Divide filling into 20 equal parts.
2.Working with one filo sheet at a time, keep covered the rest of the sheets with a damp paper towel to avoid any dryness.
3.Fold the sheet lengthwise in half to lead a long rectangle. Brush with oil and place one portion of the filling. Fold the filo sheet over the filling to from a triangle. Lift the triangle and fold to form another triangle. Continue folding until you reach the end of the filo dough. Seal the last edge with some oil. Repeat for all other sheets. Lay on a baking sheet.
4.Bake in a preheated oven at 350 F /180 c for 20-30 minutes or until golden brown. Serve hot with any sauce of your choice.
Serves
4-5

Watermelon seeds

The watermelon seeds are full of health benefits. From snacks to soups, the utility of the seeds is limitless. In addition, the melon seeds are an excellent source of proteins (essential amino acids), vitamins (folate, thiamine and niacin, vitamin B6 and pantothenic acid), minerals (magnesium, copper, zinc, iron, potassium, phosphorous, and manganese) fatty acids. The advantages of melon seeds are immense and deserve a mention:

1. Watermelon seeds for a younger looking skin: Watermelon seeds are a rich source of unsaturated fatty acids (linoleic acid and oleic acid). These unsaturated fatty acids help to maintain the natural glow of the skin. In addition, the antioxidants present in the seeds slow down the skin aging. Thus, the skin appears younger, softer and healthier. It also takes care of many dermatological problems (skin infections, rashes, and to some extent even skin cancer).
2. Watermelon seeds to combat diabetes: It is a proven fact that watermelon seeds help to keep diabetes at bay. Add some watermelon seeds (~ a handful) in one-liter water. Bring the mixture to a boil (~40-45 minutes). For better results, drink this liquid regularly.
3. A boost to male fertility: Lycopene, a strong antioxidant, plays a significant role in enhancing the male fertility.
4. Watermelon seeds for a sharp memory:People with a short memory or memory problems benefit immensely from watermelon seeds.
5. Regulates blood pressure: Arginine present in watermelon seeds plays a significant role in regulating the blood pressure. It also plays a pivotal role in the prevention of coronary heart diseases.
6. Get rid of dandruff: People with itchy scalp and dandruff can use watermelon seed oil for some relief.
7. Rich source of proteins and amino acids: Watermelon seeds are a rich source of proteins and amino acids. Thus, it plays a significant role in strengthening the hair. The essential fatty acids go a long way to prevent extensive hair damage. Watermelon seeds are loaded with multivitamin B, ensuring a healthy immune and nervous system.
8. Full of omega 6 fatty acids: The watermelon seeds are full of polyunsaturated fatty acids (PUFA) and omega 6 fatty acids. These fatty acids act as a shield, keeping the bad cholesterol or low-density lipoprotein (LDL) level within limits. The lower level of LDL implies a lesser probability of cardiac and other heart ailments.
9. Watermelon seeds: Drinking tea made of watermelon seeds is instrumental in maintaining a healthy heart. The magnesium present in the seeds aid in the stabilization of the metabolic processes, important for the proper functioning of the heart. The watermelon seed oil, known as the Kalahari oil, has excellent moisturizing properties and is often used as a skin moisturizer.
10. Treat edema: In many cases, watermelon seeds are used to treat edema. A teaspoon of the melon seeds (dried and grounded) is mixed with a teaspoon of honey. The mixture is then added in a cup of water (lukewarm to warm, ~3/4th). The concoction is mixed well and consumed twice daily.

A lime may be one of the smallest things when you go shopping for fruits and vegetable shopping, but it is one of the richest. The health benefits that a lime carries are just too many, and it packs in too much of goodness. While the vitamin C is what immediately comes to our mind, there is more to it. Read on to know some of the most common benefits of the small, powerful lemon.

1. A powerhouse of essential vitamins and minerals: A lime is a source of various vitamins and minerals, including potassium which is essential for heart health, good nerve function, and maintaining blood pressure levels. It also reduces cancer as it contains antioxidants and bioflavonoids.
2. Fights infection: We all know lime to be very good at fighting cold and cough. Not just that. It even is useful in more severe infections like cholera and E.coli infections. As cholera is transmitted by food, adding lime to foods helps prevent this transmission.
3. Heart healthy: Lime is rich in antioxidants which keep the arteries healthy and improve blood circulation. They also reduce the buildup of plaque in the walls of the arteries. This also reduces hardening of the arteries, reduces the onset of blood pressure, and improves overall heart health. Including lime peel and lime oil in the diet can provide these benefits.
4. Drink to your health: Starting the morning with a glass of lime juice (with some honey added to taste) can be the best way to start the day. It provides energy and boosts you to begin the day like nothing else can.
5. Glowing skin and hair: After squeezing out the juice from the lime, rub the lime onto your face and see the skin glowing. If that sounds not feasible, apply lime oil to your face to keep the skin elastic and youthful. Applying lime to the hair is a natural way to keep the hair shiny and black.
6. Moving the joints: Uric acid can accumulate in the joints and cause bone pain and discomfort. Citric acid from the lime ensures this uric acid accumulation is reduced, thereby reducing gout and inflammation.
7. Weight loss: The citric acid is an excellent fat burner, and drinking two glasses of warm lime water per day can show obvious results in a week’s time.
8. Add fragrance to your food: Lemon oil which is made from the peel can be used as a good flavouring agent to many dishes including curries and pickles. While the tanginess is not considerable like using a full lime, it still gives the fragrance and flavour of a lime.

With these benefits, the next time you go vegetable shopping, don’t forget to throw in a couple of lemons.